ABOUT ME

WHAT MY CLIENTS SHOULD KNOW ABOUT ME

I specialize in individuals who want help in the following areas: improving relationships, anxiety, feeling stuck, depression, self esteem, employment issues and career concerns. In addition I am also experienced helping people with parenting and family issues. I help individuals gain insight into how to identify and improve current patterns and create new ones that serve them better.  
 

MY APPROACH TO THERAPY

I use therapy to help people gain insight into what troubles them, what motivates them, what the triggers are, how patterns develop, and what keeps them stuck in certain disappointing patterns.  With self understanding often comes an improved ability to change and more constructive behaviors are achieved. I also use practical cognitive behavioral techniques with individuals who want to target specific behaviors and habits they want to change


WHAT YOU CAN EXPECT

Through our work together you will gain an understanding of the feelings and behaviors that bother you.  You will learn This leads to the ability to make positive changes in your life.  You will gain insight into your feelings and with this learn better ways to cope.  You will feel less stuck, have increased self-efficacy, and better grounding in your day to day.

WHAT YOU WILL LEARN

What triggers you, how you respond, and how you can create more adaptive behaviors.